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Start Here

Getting Ready!!!!

I will be your boom-boom cheerleader the entire way of any of the 30 Day! I want you to have less bloating, get energized, increase your concentration, less mood swings, less headaches and better digestion! Ultimately, I want you to shine brighter each day because you value who you are! Have a healthy confidence!

Mental Health is important to us all 

Each 30 Day Includes:

  • Contacts of Encouragement You Control

  • Check In Days of your Choosing

  • Educational Material

  • Mandatory Mental Health Checks

  • Exercises

  • Recipes

  • Grocery Lists

  • Charts

  • One on One Care

15 Day Focus 

  • Contacts of Encouragement You Control

  • Check In Days of your Choosing

  • Educational Material

  • 2 One on One Care

Parallel Lines

Rev. Dr. Martin Luther King Jr.

"Softmindedness is one of the basic causes of race prejudice. The toughminded person always examines the facts before he reaches conclusions; in short, he postjudges."
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