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My Self Care Regimen

Taking care of your mind and body is part of  mental health. I posted my self care schedule as a guide, but EVERYONE is different. Let me know if you would like help putting your own self care regimen together based on how your own body and mind works. I'm a morning person.

Schedule
Mitre

My Purpose:

To Create

Opportunities
Enjoy Your Life

To Strengthen

Exisiting Institutions
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To Reconstruct

Broken Institutions
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Writings:

I looovvvve to write! Words are like a heavenly magic! Many do not seem to realize that communication is vast-from the words you choose to how you use them!  Writing is a way for me to express myself in various ways. Writing is a way to share knowledge and wisdom to anyone that would read and listen. My writing allows the reader to experience my words on higher levels or through my spirit. Purchase my books here!

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